the 10 things i wish i had known before opening a yoga studio

today, Ekam Yoga closes its (current) doors (temporarily) for ‘renovations’. it was a fun 2 years, but i’m ready for a cleaner, better-maintained, cheaper, homier space and a more consolidated, minimalist lifestyle. the insane running around of the last 2 years is finally at an end (whew!). i can now look forward to 1 june, when Ekam will begin a new phase in Parkhurst.

i opened Ekam Yoga in March of 2010. i had these beautiful fantasies of introducing johannesburg to the joys of traditional ashtanga vinyasa yoga. i had practiced in Mysore and NYC and those places were always packed! i thought, if it ain’t broke, don’t fix it; the traditional ashtanga practice and teaching method is beautiful, practical, and it works. people here are going to love it!

looking back on the last 2 years, here’s the reality:

1. everyone that you need to get your studio up and running is ‘un-yogic‘. the shortlist: landlords, contractors, builders, financial advisors, interior decorators, branding agents, your own family, etc. it’s business as usual, and no one knows (or cares) what ‘yogic’ means. it’s ok. remember: you’re yogic and you understand the nature of karma.

2. your practice will disintegrate, rebuild itself, disappear, become transparent, rise, fall, and spin in circles. just like everything else in the world. you will then come to realize that you’re always practicing. and that is a priceless learning experience.

3. your practice will take new forms, for example: cup washing, mat cleaning, snack sourcing, flower arranging, website updating, email answering, budget balancing, etc. each new form reveals itself through a love of the practice.

4. you will have over 600 followers on FaceBook, but no one will show up at 6am in the dead of winter. on the up-side, you can use that time to practice! or go back to bed.

5. that person with the 2, 3 or 12 friends who can’t wait to experience your studio? they’ll never pitch. it’s the same with those who said they were coming to your workshop, your retreat, your class on saturday, etc. and then there are those that call to ask you if it’s ok to come to class (‘sure!’) and they’ll see you tomorrow am (‘bright and early!’). i’m sorry to break it to you: they’re just teasing. but there will be lots of nice surprises that walk into your studio too!

6. you will teach more private yoga classes than you thought possible, and your students will love you for it!

7. you won’t make as much money as you thought with those famous yoga teachers who pass through town. but they will draw numbers and gain recognition for your studio. they’re a lot of extra work, but they’re worth it.

8. if you stick with it, keeping true to your vision, you’ll lose friends, but you’ll make friends too. be grateful for both.

9. it will be a rough ride for a while, and you may not make it. but,

10. you will never, ever regret it.


so you want to practice intermediate series?

below is an article i wrote about 2 years ago when an occasional student insisted i teach them 2nd series. i intended it for the Ekam website but couldn’t figure out how to tone it down enough for general consumption. i’ve had my personal battles with learning intermediate series, especially without a qualified teacher. perhaps this was a way to vent my own frustration with learning 2nd series on my own- a process that is still ongoing after 3 years. i did do some research when i was writing the information below- this isn’t stuff i just made up because i think i’m a bad ass. i sympathize with those learning intermediate on their own, it’s a truly devilish sequence of postures and the risk of injury is greater than that in primary series. so if you want to learn intermediate series (from me) i’ll refer you here first. and i’ll be very honest that i’m still on my own journey though this sequence. i truly believe in the criteria outlined below, which is why i am currently not practicing 2nd series, but i do assist others (and believe me, i recognize the ethical issues of this).

‘primary series is for students, intermediate is for teachers, advanced is for demonstration.’ – Sri K Pattabhi Jois.

The intermediate, or ‘second series’ of ashtanga vinyasa yoga is a challenging set of asanas that work deeply into the body and the mind. This series of postures, known as ‘nadi shodhana’ or ‘channel cleansing’, requires the ‘yoga chikitsa’ (yoga therapy) learned in the primary series to create a grounded physical base for this more energetic sequence. The intermediate series is a much deeper practice than the primary series, while being complimentary to it. Just as primary series pulls and twists your physical body, the intermediate series pulls and twists your nervous system and the energy channels that run throughout the body- the nadis. And like the primary series, each posture in the sequence prepares you for the next.

For many students of ashtanga vinyasa, beginning to practice the intermediate series will be the first time the student has experienced the traditional method. Many people (like me) learned primary series all at once from a DVD, a book, at a gym, or at a yoga studio during a full primary series led class. So learning one posture at a time, slowly integrating it into your daily yoga practice, may be a new concept. Like the primary series, the intermediate series of postures can take years to learn- perhaps a whole lifetime.

Learning the intermediate series is rewarding, but takes a serious amount of physical, mental and emotional commitment. If you don’t have the strength and the stamina to complete the primary series and feel energized afterwards, you will not be able to advance in your second series practice. Second series postures are added, one at a time, to your primary series practice, testing your physical and mental endurance. To be truly ready to embark on this next level of your practice, you should be able to answer ‘Yes’ to the following statements:

  1. I have been practicing the primary series at least 4-5 times/week for at least a year. In addition, I am capable of sustaining a 4-6 day/week practice indefinitely.
  2. I know the correct vinyasas for entering and exiting all postures of the primary series.
  3. I can perform all jump backs and jump throughs between each posture all the time, every time, throughout the entire primary series.
  4. I am capable of binding myself in Marichyasana D and Supta Kurmasana. I am able, or nearly able, to stand up from Urdhva Dhanurasana and drop back into the posture unassisted or with very little assistance.
  5. I have the time for my daily practice to run up to two hours in length.
  6. I have attained yoga chikitsa (yoga therapy) and my life is in balance. I am content in my current yoga practice.

Also, review the first two limbs of Ashtanga, the yamas and the niyamas, and ask yourself these questions:

  1. Ahimsa (non-violence): Do I knowingly bring myself to the point of injury in my current yoga practice? Am I able to recognize an injury before it manifests and change to avoid it or ask for help?
  2. Satya (truthfulness): Am I honest with myself with regard to my capability within my practice?
  3. Asteya (non-stealing): Am I taking away time and effort needed in my primary series practice?
  4. Brahmacharya (going with God): Is this truly a good use of my energy? Do I have constancy in my practice, offering it as a prayer or meditation rather than just a physical effort?
  5. Aparigraha (non-grasping): Am I trying to acquire 2nd series rather than seeing it as a daily meditation and act of humility?
  6. Saucha (purity): Am I approaching this new level of my practice with purity, having uncluttered my primary series practice? Am I open to the benefits the practice will bring?
  7. Santosha (contentment): Am I content with my current practice, regardless of whether or not I ‘advance’ in 2nd series? Would I be happy practicing primary series for the rest of my life?
  8. Tapas (austerity): Do I have not just the desire, but the discipline to carry my practice further, despite what it may bring?
  9. Svadhyaya (self-study): Do I seek 2nd series as a way to know myself better? Regardless of what it uncovers?
  10. Isvara-Pranidhana (surrender to God): Can I surrender my practice to a greater power, open to what each day may bring, whether great advancement or serious setback?

Finally, students wanting to learn intermediate series postures will need to attend Mysore-style self-practice at Ekam Yoga for at least a month before any postures are added. This is so we can observe your current practice, work with you where necessary, and ensure an open, honest relationship between student and teacher moving forward. Traditionally, postures are given by the teacher, not asked for by the student- are you ready to surrender your practice and trust another to guide you? We as teachers are also slowly deepening our own practices with these postures and that resources regarding the intermediate series are currently thin on the ground in South Africa. We are doing the best we can, grounded in a respect for ourselves and our practice, and with awareness of our own strengths and limitations. We are all a part of the journey.

what’s with the pissed-off look?


quite a few people have enjoyed pointing out that i look pissed off all the time. and i have to admit that if you’ve been to a parkour training with me recently, or decided to randomly take it upon yourself to change your yoga practice during a Mysore session- you probably saw me look a little like this:

for the record, i’m not pissed off all the time. but there are a few reasons why i might appear upset these days:

  • physical pain: i’ve sprained both my ankle and wrist this year, and a recurring yoga-related hip and neck injury just add to it. combined, these injuries have forced me to take a yoga asana vacation and have caused a lag in my parkour training. and ripping athletic tape off my ankle 3 times a week does actually piss me off.
  • fatigue: i’m doing 3 sets of the circuits on tuesday nights instead of two because i’m a girl and/or cheating. due to my lack of inclination to chat during sets, i finish before everyone else. the concentration to endure those 3 sets probably makes me appear pissed off; afterwards i’m just freakin’ tired. and god help you if you tease or try to interrupt me while i’m doing my sets.
  • office politics: starting a new job is tough, especially when you have exceptional skillz. it’s like being the new kid on the block and it requires a lot of sussing out who your friends are (and your enemies) and generally trying to create a good impression.
  • frustration: with everything. i’m still (delightfully) single, i’m getting back into my yoga practice, i’ve plateaued in my pk practice, i’m trying to do my job, run a yoga studio, and planning a move for early next year.
    i love all these things, but it’s draining. sometimes i wonder if i’m actually going to make it to the end of the year.
preparing to precision

Buttercup is my favorite Powerpuff Girl- she’s the ‘spice’ of the team. we even have the same haircut! she may have a frown on her face, but it’s really a look of determination. how come people aren’t telling me i look determined?

so never fear dear friends, i am not pissed off all the time- just determined to get through this year and hopefully come out all sweetness and light on the other side.

spicy sweetness and light, that is