2015 By the Numbers

I started running one year ago today; I ran 1.8 kms and it took me 20 minutes. Here’s my first year of running and yoga in numbers:

  • 88 runs totaling 488.1 kms
  • more than 6079 m of elevation gain
  • over 66 hrs and 45 min of running
  • 20 races ranging from 4.1 kms to 11.8 kms (see below)
    • fastest 1 km: 5:44 (Captain Carrot)
    • fastest 5 km: 34:44 (Rosemary Hill)
    • fastest 10 km: 1:17:42 (Nogwaja Ezemvelo)
  • 64 yoga practices (this is waaaay down, but still averaging about once/week)
    • 70 Yoga for Runners classes taught
  • 3 bike rides, which is up 300% from the last 10 years

My absolute favorite race this year was the My Road Less Travelled Nogwaja Ezemvelo where I learned I could run further than 8km as long as I wasn’t aware of it ahead of time. Also the stunning views and the pictures from that race were uniquely African, and reinforced my dedication to trail running over road running. Honorable mention goes to the Spring Break run, nice trail, but very bad time keeping. Worst race: the Merrell Day Run through the Walter Sisulu Botanical Gardens. Never again. I was so sick that day. I will also never do Hedianga again (Beast and Rhino Run), nastiest trails ever.

Date Race Distance Time Pace
18-Jan-15 Biogen Resolution Run 5.9 52:56 8:52
25-Jan-15 Leafy Greens 5.3 42:22 7:53
22-Feb-15 WildTrailSA Hedianga Beast 4.9 45:27 9:13
01-Mar-15 MRLT Vivobarefoot Run 8.5 1:04:40 7:34
12-Mar-15 Merrell Night Run 5 39:39 7:51
14-Mar-15 Merrell Day Run 5.4 1:09:14 12:38
19-Apr-15 WildTrailSA Rosemary Hill 6.4 45:42 7:06
05-May-15 Southern Trails Klipriviersberg 4.1 32:25 7:50
10-May-15 MRLT Nogwaja Ezemvelo 11.2 1:29:10 7:56
17-May-15 Biogen Chase the Sun 6.6 54:25 8:12
14-Jun-15 Spur #1 B’Sorah 6.7 52:53 7:51
21-Jun-15 Spur #2 Hennops 4.5 42:59 9:10
05-Jul-15 Spur #4 Leeuwenkloof 8.8 1:27:47 9:44
19-Jul-15 MRLT Captain Carrot 7.2 1:08:35 9:33
23-Aug-15 MRLT Scrub Hare 8.6 1:26:11 9:57
13-Sep-15 Action Gear Spring Break 11.8 1:44:38 8:48
20-Sep-15 Rhino Run 10 1:54:45 10:36
11-Oct-15 MRLT Rock Rabbit Run 9.5 1:44:33 10:57
18-Oct-15 Southern Trails Klipriviersberg 10.5 1:52:28 10:59
20-Dec-15 Mindful Runner Summer Spruit Charge 11.3 1:44:56 9:15

On to 2016.

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One comment

  1. Impressive and well documented. Congratulations on goals set and accomplished, perhaps with some notes for next year… mom

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