Ashtanga forever

This article is just too important not to post in multiple locations. I am becoming more and more convinced that my ashtanga practice is essential as I grow older. It’s not just for youngsters, it’s not a fad practice. Check this out…

Where I found it, with nice pictures:

http://ashtangapictureproject.com/teacher-started-ashtanga-fifties-now-authorized/

And the original source on FB:

https://www.facebook.com/notes/stair-calhoun/ashtanga-yoga-its-not-just-for-the-young-by-karen-cairns-kpjayi-authorized/657201010995139

 

 

 

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