Renewing my practice, my 5 values:

I’m blogging again. Shocking I know, after such a long hiatus. But it’s time. I’m embarking on a 12-week mission to renew my practice and reclaim my inner yoga space. Don’t worry, I won’t bore you with a long dark night of the soul kind of story, that’s not what it was. But needless to say we all lose our internal compass sometimes. We allow life’s burdens to build up rather than fall away. So I’m getting a little help from Jo at kalavati.org and looking forward to strengthening myself, body, mind, and spirit. And what better tool than yoga for the reawakening?

I’m not a self-help or life coaching kinda girl. As you all know I’m a goal setter, a list maker, a DOER. But somewhere along the way the goals stopped being interesting and I updated my New Year’s Resolutions this year out of habit rather than out of a true contemplation of where I really wanted to be.

Enter Jo! After a priorities check-in, Jo had me identify my values, so here they are:

  1. INTEGRITY: the closest yoga concept is satya or truthfulness, essentially I must live my truth, aligning my actions with my beliefs.
  2. PASSION: my favourite niyama, tapas, the internal fire that drives us to act.
  3. ACTION: karma, or affecting change in the world, I’m not the kind of person that just sits back and let’s it all pass by.
  4. GENEROSITY: complain as I might about having no money, I still offer my skills and whatever else I have to those in need. This niyama (roughly translated) is dama.
  5. CONTENTMENT: santosha is being happy where you are. Happy people don’t complain. I hate people who complain! I hate complaining!

What are your 5 values, those concepts that you come back to as fundamental to your being, the good habits that you practice and repeat, even if they’re not exactly self-serving?

Things that have made me happy this week:
MC Yogi released a new album: Mantras, Beats & Meditations! Rock the block party, manipulate the body!

Along the same lines, some old parkour/freerunning friends of mine were recently in a very visually interesting Skrillex video “Ragga Bomb”. For my friends and family abroad, this is what normal daily life is like in Joburg.

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