every practice is beautiful

i’m still high from an amazing jam i had two saturdays ago. after a week of rest from strength and conditioning i felt like i was floating that day. there’s nothing like a nice float through things you once thought were impossible to encourage you to dig deeper. but then i saw the video. yes, the video footage of my so-called floating. and there i was, mentally, back at square 1.

there are a lot of parkour and free-running videos out there- most of them are not very good. people are quick to film themselves doing something they think is awesome, but they forget to add the awesome. i’ve been on a mission lately trying to find those few and far between videos of traceurs/euses that really get to the essence of beautiful movement and combine it with the art of photography and video. so i’ll save you from wasting 2 minutes of your life watching me until i’ve created something worth watching. you’re welcome. but if you’re willing to waste a few minutes of your life on worthwhile parkour/videography, here are a few links:

i’m thankful that the yoga community isn’t about posting videos of awesome yoga tricks. oh wait, they are. for the most part yoga videos have stayed instructional or inspirational rather than being promotional. ok nevermind, upon review, it really is mostly about self-promotion. recently i told a friend that if i ever said i was making a yoga video or writing a book about yoga to please, please stop me. i’m going to leave inspiration to the masters.

so how did it happen that my practice that saturday felt amazing but looked like crap? because every practice is beautiful. and this is my message for today- your practice is beautiful whether you were flying through the air with the greatest of ease or crumpled on your mat in a pile of blood, sweat and tears. any practice that is a true expression of your current state is beautiful. all those bodily fluids are just as much a part of you as the wind in your hair. and however good or bad you feel while you’re practicing, if you can live in that moment, you have found your moment of truth.

beginners claim to me that their practice looks terrible, that they’re not as good as [that person on the mat next to them], that they will never be able to jump through to sitting, they will never be able to get that bind. when i watch a practitioner, when i see the evidence of passion, frustration, exultation, or pure doggedness, i see a person whose practice is real, grounded in truth, and who is experiencing transformation on a molecular level. and that is a beautiful thing. sometimes, one of my jobs as a yoga teacher is to refocus the practitioner’s awareness from the actual, physical practice to what is going on deep inside and to help the practitioner transcend both the ‘good’ practices and ‘bad’.

i’ve never seen myself practicing yoga, but i feel amazing when i do it- that’s real. i’ve reached the point where my yoga practice is fulfilling whether i’m lying in snot on my mat or flowing from one chaturanga to the next (sometimes both are happening at the same time). so for my parkour practice, i’m resolving to take the perceived difference between how it feels and how it looks, and transcend it. i know i’m getting stronger and more agile, and sometimes i really do feel like i’m floating. so i’m going to avert my eyes from the video evidence and keep my mind on the practice itself and its transformative effect on both my physical form and my mental self-doubt. and someday i will make that video worth watching.

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3 comments

  1. You’re so right with what you say about the job of a yoga teacher. When students are down because they cannot bend/twist/whatever like the person on the mat next to them, I always tell them that this person will NEED to go that deep into the posture to even feel the benefit/stretch/effect – whereas they will feel an equally strong effect right where they are now. The more advanced you are, the further you need to go. I find it helps students a lot with accepting the current stage of their practice.

  2. Ok, I don’t understand why the girl in the yoga video is doing it in her underwear while her man sleeps… but I would kill for that core! And did she REALLY go into lotus during a full arm balance – seriously!?!? 😉

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